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What is the difference between Yoga and Pilates ? Use in your own words.

What is the difference between Yoga and Pilates ? Use in your own words.
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What is the difference between Yoga and Pilates ? Use in your own words.

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User Jdweng
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Answer:

Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.

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User Amit Meena
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Answer: Yoga improves your flexibility while Pilates improves your muscular strength.

Step-by-step explanation:

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User Tamersalama
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