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What is the difference between Yoga and Pilates ? Use in your own words.

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User Jdweng
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2 Answers

4 votes

Answer:

Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.

answered
User Amit Meena
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8.1k points
2 votes

Answer: Yoga improves your flexibility while Pilates improves your muscular strength.

Step-by-step explanation:

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User Tamersalama
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8.9k points
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