What is the best food to eat before workout? why?

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asked Dec 7, 2021 220k views

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Irfanullah Jan · Answer 1 · 2021-12-07T21:18:20+0000

Answer:

Carbs and Protein!

Step-by-step explanation:

High carb foods such as fruits are exceptionally great to eat right before a workout! High protein foods such as eggs, nuts, yogurt, beans, etc are great as well.

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What is the best food to eat before workout? why?