What is weight training?

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asked Nov 18, 2021 15.3k views

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Pyderman · Answer 1 · 2021-11-22T09:39:37+0000

Answer:

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

What is weight training?

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