Why does cardiovascular exercise help with body composition? List 3 Reasons why

Question

asked May 23, 2021 148k views

2 Answers

Jitendra A · Answer 1 · 2021-05-24T10:12:27+0000

By increasing the performance of your heart, lungs, and blood vessels, enhancing cardiovascular health will reduce your risk of developing heart disease. The quicker your body pumps blood, the less taxing it is on your heart.

Stephanea · Answer 2 · 2021-05-28T01:37:03+0000

Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

Why does cardiovascular exercise help with body composition? List 3 Reasons why

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

No related questions found

Categories

Other Questions