Question

22. Describe one outdoor water-based sport, giving as much information as you can (rules, risks, health benefits, and so on). (5 points)​

Answer 1

Swimming

Step-by-step explanation:

keeps your heart rate up but takes some of the impact stress off your body.

builds endurance, muscle strength and cardiovascular fitness.

helps maintain a healthy weight, healthy heart and lungs.

tones muscles and builds strength.