What are the best exercises that will help increase my target heart rate to at least 60% or above?

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asked Mar 4, 2021 24.7k views

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Jebastin J · Answer 1 · 2021-03-09T06:08:12+0000

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

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What are the best exercises that will help increase my target heart rate to at least 60% or above?

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