Answer:
Here is the cause Life events. Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses.
And here is how you can prevent depression
Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.
Listen To Upbeat Music.
Get A Good Laugh. According to an article on Prevention, a study conducted by Stanford University showed that laughter increases dopamine in our brains, which is a chemical that elevates mood. . .
Walk Around The Block.
Declutter.
Give Someone A Hug.
Think About What Went Well.
Allow Yourself To Vent.
Hope this helps, have a great day/night, and stay safe!