Question

What is a good activity for improving muscle endurance

Answer 1

Cardio training

Step-by-step explanation:

a great way to improve your aerobic muscular endurance. The best cardio is running (outside), cycling, rowing, and swimming. Swimming is really great as it works your entire body rather than cycling and running which is mostly training your lower body's slow twitch muscle fibers.

Answer 2

cardio is good for warming up your muscles, or even stretching before hand but definitely cardio