An exercise circuit is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
this is what it can do Improvements in cardiovascular fitness.
Improvements in muscular strength.
Improvements in muscular endurance.
Increased social interaction during a workout.
Increased adherence to exercise.
Step-by-step explanation: