One method that can help to monitor stress is

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asked Jun 10, 2021 136k views

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Vvkuznetsov · Answer 1 · 2021-06-17T03:49:46+0000

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A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone.

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One method that can help to monitor stress is

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