How will your health likely to affected if you follow the recommended guidelines for sleep, rest, and physical activity?

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asked Mar 23, 2021 36.3k views

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Iamtoc · Answer 1 · 2021-03-29T03:19:49+0000

well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat

How will your health likely to affected if you follow the recommended guidelines for sleep, rest, and physical activity?

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