Compare and contrast static and dynamic flexibility.

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asked Aug 28, 2021 3.8k views

2 Answers

Ramzy Abourafeh · Answer 1 · 2021-08-29T02:16:01+0000

Answer:

Static flexibility is the range of motion around joints where speed is not a factor (shooting a bow and arrow or doing the splits). Dynamic flexibility is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination (kicking a soccerball or skiing downhill).

Laugre · Answer 2 · 2021-09-03T05:29:38+0000

Answer: Static flexibility is the range of motion around joints where speed is not a factor (shooting a bow and arrow or doing the splits). Dynamic flexibility is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination (kicking a soccerball or skiing downhill).

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Compare and contrast static and dynamic flexibility.

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