One and a half hours before practice or a game you should... eat a light snack. drink fruit juice. drink water. eat a full meal.

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asked Nov 5, 2021 68.2k views

1 Answer

Yurenchen · Answer 1 · 2021-11-09T07:51:25+0000

eat a light snack. eating a meal could make you feel full and won’t be able to move as fast. drinking a snack will give you protein