Question

If a client is in a hypertrophy-based phase, how many repetitions should be programmed

Answer 1

Step-by-step explanation:

Generally, it is recommended that a high volume protocol of multiple sets of 6-15 repetitions is the prescription for maximum muscle hypertrophy, using a moderate load between 55%-85% of a bodybuilder's one repetition max in the movement being performed. Volume is defined as reps x sets x poundage lifted.