Question

What is one benefit of participating in fitness walking? It does not require any muscular coordination. It does not require special equipment. It is the best way to improve muscular strength. It involves skilled trainers who assess progress.

Answer 1

It is the best way to improve muscular strength

Step-by-step explanation:

Benefits of Muscular Strength and Endurance

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.

Reduce the risk of injury.

Help you keep a healthy body weight.

Lead to healthier, stronger muscles and bones.

Improve confidence and how you feel about yourself. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.