2. What is the suggested frequency of training days?

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asked Mar 4, 2021 40.9k views

2 Answers

WebViewer · Answer 1 · 2021-03-07T02:47:30+0000

Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

Nikki Borrelli · Answer 2 · 2021-03-09T07:53:37+0000

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

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2. What is the suggested frequency of training days?

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