Question

30 minutes prior to a workout you should focus on having

A. A complete meal
B. A high sugar snack
C. A easily digestible snack
D. An electrolyte drink

Answer 1

an electrolyte drink.

Step-by-step explanation:

you will require electrolytes to regulate your hydration as you work out. you should also drink plenty of water before exercising.

Answer 2

I am pretty sure it’s C