Question

Is it better for you to eat foods enhanced with phytochemicals or eat whole foods rich in natural phytochemicals? Explain your answer.

Answer 1

Answer:Natural phytochemicals

Step-by-step explanation:

At the low levels present in fruit and vegetables offer health benefits, but these compounds may not be effective or safe when consumed at higher doses, even in a pure dietary supplement form. Generally speaking, taking higher doses increases the risk of toxicity