Question

How can you fit physical activity in your life?

Answer 1

Make the most of your commute. Walk or bike to work. ...

Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. ...

Take fitness breaks. ...

But most important: DONT BE LAZY!!

Answer 2

Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

Take a walk. ...

Wake up and work out. ...

Wear a pedometer. ...

Add movement to housework.

Step-by-step explanation:

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