Question

Which of the following is TRUE about cardiovascular exercise?

1.Beginners should try to do intense cardiovascular exercise when they start a new program so they see results faster.


2.Cardiovascular exercise can only be performed outdoors


3.Only high intensity exercise where your heart is beating very fast counts as cardio exercise


4.You should perform cardiovascular exercises and types that you enjoy to ensure that you will exercise regularly.

Answer 1

`\text{Hello There!}`

`\text{I believe that number 4 is the correct answer}`

`\text{Cardiovascular (cardio) is very beneficial for you ranging from good exercise to heart benefits.}`

`\text{Cardio doesn't have to be on a machine, it could be running or biking.}`

`\text{Therefore, it is practically needed to be healthy.}`

`\huge\text{I hope this helped! :)}`

`\rule{250}{1.5}`