Question

Michelle was performing a front-arm curl to increase her arm strength. Her overload consisted

of lifting 10 pounds for six repetitions in one set. How would Michelle progressively increase the
overload of this exercise by increasing the:
1. (F) frequency variable?
2. (I) intensity variable?
3. (T) time variable?

Answer 1

I think it is 2. I believe I have done this question before.

Step-by-step explanation: