Question

How can keeping a food journal help a person manage his or her weight?

Answer 1

here! hope this helps!

Step-by-step explanation:

if they document what they eat, they know what works and what doesnt, and know when they need to exercise off unhealthy food

hope this works

Answer 2

It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off

Step-by-step explanation: