An exercise program that lacks specific goals is failing what fitness principle? A specificity B. progression C. overload D. none of the above

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asked Aug 27, 2021 107k views

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Taketwo · Answer 1 · 2021-09-02T23:22:18+0000

Answer:

Specificity

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An exercise program that lacks specific goals is failing what fitness principle? Specificity means an exercise program should have end goals that target specific areas.

An exercise program that lacks specific goals is failing what fitness principle? A specificity B. progression C. overload D. none of the above

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