Question

I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

Answer 1

Ice,Heat, or massoge

Step-by-step explanation:

Try icing it if that doesnt help try putting something warm on it that should relax the muscle

try to massoging it as well

Answer 2

you should talk to the nearest adult asap