Answer:
The average teen needs a full hour of exercise each day.
Step-by-step explanation:
Well Teens have exceptional bodies and need to maintain them towards their prime age of about 20-27 years. If they keep it up everyday it will tone your muscles, burn calories, and keep your heart rate healthy and even prevent you from getting young-age strokes. It can also improve your mental and emotional health. Teens are depressed more easily and need more activity. One hour each day to be exact. I hope this helped!