Question

2. What are your ways to cope with your stressors?​

Answer 1

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction.

Sleep Enough.

Answer 2

Healthy Ways to Cope with Stress

1. Take care of yourself. Eat healthy, well-balanced meals. ...
2. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
3. Avoid drugs and alcohol. ...
4. Take a break. ...
5. Recognize when you need more help.