Answer:
Physical exercise is any action that requires energy and is carried out by the muscles. To put it another way, it's every action a human makes. By concept, exercise is a series of organized, coordinated, repeated, and deliberate movements. Wellness is a comprehensive approach to physical, emotional, and spiritual well-being that nourishes the body, engages the mind, and nurtures the soul. Physical, academic, cognitive, social, spiritual, professional, industrial, and environmental wellness are eight interdependent aspects.
Step-by-step explanation:
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