Why there is a need to take a break for exercise after a long hour of sitting?

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asked Apr 26, 2021 170k views

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Typedeaf · Answer 1 · 2021-04-30T20:00:57+0000

Because if you don’t take breaks you’ll get tired very easily and your brain won’t work if it’s tired so it won’t be able to process anything you learn or read.

Why there is a need to take a break for exercise after a long hour of sitting?

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