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Which foods and exercises can best help a person prevent osteoporosis?

Which foods and exercises can best help a person prevent osteoporosis?
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4 votes
Which foods and exercises can best help a person prevent osteoporosis?

asked
User Natalia Davydova
by
7.4k points

2 Answers

6 votes

Answer:

Apples

Step-by-step explanation:

answered
User Syndi
by
8.7k points
5 votes

Answer: fat-free milk and milk products and resistance-training exercises. as well as dancing, hiking, and jogging help

Explanation:

answered
User Manu Chadha
by
9.1k points
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