asked 75.1k views
2 votes
Which of these training principles states that there is a need to work the body hard

so there is some stress and discomfort'?
O specificity
O progression
O reversibility
O overload

asked
User Jnowland
by
8.2k points

2 Answers

4 votes

Answer:

Overload

Step-by-step explanation:

Got it right

answered
User Vishan
by
8.1k points
2 votes

Answer:

progression

Step-by-step explanation:

answered
User Kamal Kunjapur
by
8.5k points
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