Recently William's father was diagnosed with diabetes, which also afflicts his grandmother, his aunt, and one of his cousins. William has decided he wants to get healthy. What should William do first to help achieve this goal?
A)Throw away all junk food from the pantry
B)Begin an intense exercise program
C)Discuss the importance of diet and exercise with his father
D)Set a more specific goal like lose 10 pounds by the end of the year or exercise every day for at least 20 minutes