. Exercises that specifically prepare the muscles for active movements

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asked Aug 10, 2021 197k views

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Ouah · Answer 1 · 2021-08-16T02:15:37+0000

Answer:

Dynamic Stretching

Step-by-step explanation:

Dynamic Stretching: Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

. Exercises that specifically prepare the muscles for active movements

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