What is one benefit to measuring your body’s flexibility?

Question

asked Nov 23, 2021 79.6k views

2 Answers

Mjwunderlich · Answer 1 · 2021-11-28T21:36:52+0000

Answer:

Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.

Step-by-step explanation:

What is one benefit to measuring your body’s flexibility?

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

No related questions found

Categories

Other Questions