How does aerobic exercise help cardiovascular diseases?

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asked Feb 26, 2021 5.5k views

2 Answers

Steve Atkinson · Answer 1 · 2021-02-27T19:32:13+0000

Regular aerobic exercise improves blood flow and eases the performance of everyday tasks. It is also good for the heart and lungs and reduces the risk for heart-related disease.

Alserda · Answer 2 · 2021-03-02T04:26:20+0000

Answer: Keeps your arteries clear

Explanation:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

How does aerobic exercise help cardiovascular diseases?

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