Answer:
My personal suggestions on how you can attain holistic health is discussed below in details.
Step-by-step explanation:
Holistic health is about considering the complete body — presenting for your physical, religious, mental, and social requirements. It's rooted in the knowledge that all these appearances affect your overall health, and being sick in one appearance affects you in others.
Here are tips for a healthy and holistic:
- Sleep health.
- Mindful Eating.
- Plant-based diet.
- Take a time out.
- Nature's cure.