Question

How can using a rating of perceived exertion (RPE) help an individual achieve fitness goals?

It provides a guide for how to exercise different muscle groups in the body.

It helps determine if the individual's exercise intensity reaches the target zone.

It assists in maintaining a consistent weekly workout schedule

It allows the individual to evaluate which foods are most beneficial before a workout.​

Answer 1

B. It helps determine if the individual's exercise intensity reaches the target zone.