Question

Question 4 Vitamins and Minerals are examples of nutrients found in food we eat that our body uses to grow and be healthy. True False​

Answer 1

It's true!

Step-by-step explanation:

Vitamins and minerals are nutrients that the body needs to work properly. ... Although you get vitamins and minerals from the foods you eat every day, some foods ... larger amounts of some minerals, such as calcium, to grow and stay healthy. ... For example, you've probably heard that carrots are good for your eyes.