Question

This is for Health, What is a way to relieve stress and tension?

Answer 1

Exercice, Rest, Have Fun

Step-by-step explanation:

The Best way to relieve stress and tension is, Exercice.

Exercice get your mind clear and it's good for your body.

Answer 2

Here are some ways to reduce stress:
Deep breathing exercises
Meditation
Progressive muscle relaxation
Mental imagery relaxation
Relaxation to music
Counseling, to help you recognize and release stress

Hope this helps, if it doesn’t then I’m sorry.