Question

The best source of protein, with the highest quality of protein is?

Answer 1

beans, low-fat yogurt, milk, cheese, nuts, eggs

Answer 2

Dairy's meats nuts and some greens

Step-by-step explanation:

Even though lots of proteins come from meats and dairies. A lot of meats have very high cholesterol which is why a lot of Runners and athletes have switch to plant-based, they're still very high in protein and you're just replacing that 10% of energy you get from meat with just 10% of plants. A lot of protein does come from meats and nuts and such but you can still very much get a lot from Greens.