What happen if you suddenly stopped training due to an injury?

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asked Oct 14, 2021 165k views

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Dave Draper · Answer 1 · 2021-10-18T01:43:47+0000

You would probably loose muscle tone, lose endurance, and depending on how bad the injury is and how long it takes to heal you might get out of shape and have to retrain your muscles all over again.

What happen if you suddenly stopped training due to an injury?

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What happen if you suddenly stopped training due to an injury?