What is the difference between muscular strength and endurance?

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asked Oct 17, 2023 98.6k views

1 Answer

Tuananh · Answer 1 · 2023-10-23T01:09:30+0000

Step-by-step explanation:

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired)

What is the difference between muscular strength and endurance?

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