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What are the four elements of an effective workout?

What are the four elements of an effective workout?
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3 votes
What are the four elements of an effective workout?

What are the four elements of an effective workout?-example-1
asked
User Jmetcalfe
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2 Answers

5 votes

Answer:

Cardiovascular workout

answered
User Arsal Imam
by
7.7k points
3 votes

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Step-by-step explanation:

answered
User Atropo
by
8.0k points
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