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How do i release anger in a positive way

How do i release anger in a positive way
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How do i release anger in a positive way

asked
User Bryan Kimani
by
8.2k points

2 Answers

2 votes
Do a hobbies you enjoy yo get ur mind off or go outside and hit the ground with a solid object
answered
User Polli Ester
by
7.6k points
4 votes

Answer:

1)Take deep breaths. ...

2)Recite a comforting mantra. ...

3)Try visualization. ...

4)Mindfully move your body. ...

5)Check your perspective. ...

6)Express your frustration. ...

7)Defuse anger with humor. ...

8)Change your surroundings.

answered
User Rathma
by
8.2k points
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