Answer:
I hope this helps!
Step-by-step explanation:
Healthy habits imrove your mood, sleep, apetite, and even your relationships! Exercise helps release your frustration and it gets your blood pumping. It wakes up your body, challenging you to push yourself to become stronger. You reduce the chances of diseases like diabetes and obesity which prolongs your life. You are less likely to have back and neck issues. Lastly, you will feel more motivated every day!