Question

Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answer 1

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Step-by-step explanation:

Im taking the quiz rn i hope this help:)

Answer 2

Increasing calories and water. The more calories you burn the more ya need to add in ur diet for more energy.