Question

Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answer 1

increases calories and water

Step-by-step explanation:

Answer 2

Step-by-step explanation:

increasing calories and water

Adam starts to run more than usual so he needs more energy and water for his running.