Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your menu

use to determine your health-related fitness levels for each component and what activities could you do to improve the
components of health-related fitness?

Answer 1

In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Step-by-step explanation: