What is the formula to determine Target Heart Rate Zone?

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asked Aug 3, 2021 112k views

1 Answer

Jolvi · Answer 1 · 2021-08-09T07:42:00+0000

Answer:

In order to get your target heart rate zones you need to do the following calculations: Maximum heart rate * 0.6 Maximum heart rate * 0.7 Maximum heart rate * 0.8

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What is the formula to determine Target Heart Rate Zone?

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