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Cooling down after a workout is just as important as the warm up and exercise itself true or false

Cooling down after a workout is just as important as the warm up and exercise itself true or false
asked 112k views
4 votes
Cooling down after a workout is just as important as the warm up and exercise itself true or false

asked
User Hassaanm
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7.9k points

2 Answers

6 votes

Answer:

He/She is Right its true.

Step-by-step explanation:

answered
User Ian Davis
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7.9k points
5 votes
True! This is called a “cool down” in which athletes ease their muscles. It is bad to go into a hard workout and suddenly stop.
answered
User Johanisma
by
7.4k points
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